https://www.martinkreienbaum.com/blog daily 0.75 2024-07-09 https://www.martinkreienbaum.com/blog/ultra-trail-cape-town-100k-race-report monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/a0f5dad5-77a2-40a0-a201-1186d6fdbda4/IMG_2302.JPG Blog - UT100 by Ultra Trail Cape Town - My first 100km Mountain Ultra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/4d5430b2-c7b3-4448-8c45-4a5435b6c0c9/IMG_2005.jpg Blog - UT100 by Ultra Trail Cape Town - My first 100km Mountain Ultra - Make it stand out Looking from Suther Peak back over Little Lion’s Head towards Table Mountain. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/eed3ef3f-cc27-4ed0-9769-352465ede4ac/IMG_2688.JPG Blog - UT100 by Ultra Trail Cape Town - My first 100km Mountain Ultra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/f5c4ab7f-9da4-43db-9621-b9f3059b5bbb/IMG_2323.JPG Blog - UT100 by Ultra Trail Cape Town - My first 100km Mountain Ultra - Make it stand out On signal hill, about 5k into the race https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/9d11587e-cab1-41e7-b3c8-c6ac6fe82c80/IMG_1622.jpg Blog - UT100 by Ultra Trail Cape Town - My first 100km Mountain Ultra - Make it stand out Sock change & cooling down at Hout Bay Aid Station. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/f31a7cbc-9340-4c5c-a934-e3e9082fe154/IMG_1996.jpg Blog - UT100 by Ultra Trail Cape Town - My first 100km Mountain Ultra - Make it stand out View to Llandudno Beach. A photo I took to tell James & Wentzel I was coming for them! https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/6ea3a1c2-a0e3-4ca9-b9c2-d7347076c4f1/photo_2023-11-29_14-47-42.jpg Blog - UT100 by Ultra Trail Cape Town - My first 100km Mountain Ultra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/9c966412-8b44-40e9-bcf0-99cbf6a20910/IMG_1990.jpg Blog - UT100 by Ultra Trail Cape Town - My first 100km Mountain Ultra - Make it stand out On Table Mountain looking towards Llandudno & Chapman’s Peak https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/35b89b60-1af2-473b-883a-36f8cc382948/IMG_2688.JPG Blog - UT100 by Ultra Trail Cape Town - My first 100km Mountain Ultra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/a2303893-b612-4991-87b3-edc69fdfae14/IMG_2295.JPG Blog - UT100 by Ultra Trail Cape Town - My first 100km Mountain Ultra - Make it stand out Shortly after seeing my heart rate skyrocket, traversing from Kloof Corner to Platteklip Gorge. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/f15084e2-50a9-48c6-b58d-7d1e886987e4/IMG_2297.JPG Blog - UT100 by Ultra Trail Cape Town - My first 100km Mountain Ultra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/eaa0d805-d93c-4e1f-891d-dab5ab15878c/IMG_2303.JPG Blog - UT100 by Ultra Trail Cape Town - My first 100km Mountain Ultra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.martinkreienbaum.com/blog/how-to-finally-get-fit monthly 0.5 2023-12-14 https://www.martinkreienbaum.com/blog/why-you-should-be-racing-in-competitions monthly 0.5 2024-01-30 https://www.martinkreienbaum.com/blog/ironman-austria-2023 monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/ec0876d5-69de-4e0c-94ef-bf8a95bffc8a/9568_20230618_090808_291258237_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out Overtaking and apparently giving some drafting to someone I never saw again. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/6a1afebe-2ef1-4d1e-bb1c-44b5beebf2dd/9568_20230618_160934_291334668_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out Just after finishing the half marathon being pretty destroyed of the pain. At least I knew the way now. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/157aff6e-ed0e-4796-8ef7-25a4b32a5de1/9568_20230618_082440_291236726_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out Barely able to believe that I had completed the swim in under 1:15h. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/44283808-6d3a-45c4-9dd4-8e5151b0cee2/9568_20230618_084507_291244352_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out While I myself never saw that castle, the scenery was beautiful overall. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/f0044cda-99ce-4bd3-a62a-059f01c6ad93/9568_20230618_180603_291385441_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/ab144dfa-89c3-4c7d-8448-ffedf09f1f13/9568_20230618_180601_291385429_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/56f2bdac-d6d3-45cd-ab82-b76d49e5ac41/9568_20230618_143004_291327452_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out Around km4, just before I decided to change up my lacing as my face was certainly not representing the state of my feet. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/38c37743-53db-4441-afb5-e01a558084be/9568_20230618_083748_291242178_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out Almost transitioning to fast out of T1 to be captured on camera. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/ac0bd66b-8ee8-40a8-a43d-92255c2d9f25/9568_20230618_161944_291323986_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out Attempt to smile not 100% convincing, but at least with a new hairstyle. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/6377dcce-7852-492f-b1b1-589110c4fcd4/IMG_6387.jpg Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Breakfast on the camping ground at 5am https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/bde5310c-e004-47f3-a30b-3bfd8784311f/9568_20230618_180610_291385519_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/837e4bdc-37aa-4f10-96ef-3127ec476ed8/9568_20230618_094143_291270254_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out This town with the cobblestones had a great party going on and the overall atmosphere was outstanding. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/676bffcb-a273-4eee-ad5b-959305e01015/9568_20230618_173538_291364781_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out And just moments after, when I realised that I had only 5km or so to go. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/f60662ee-db87-4588-89ae-c690654201ce/9568_20230618_142046_291336189_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out Just after having passed the finish line area for the first time, still feeling fairly fresh. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/0716ec9e-dc8b-4b24-bcb9-47fa5abc601e/9568_20230618_153945_291378250_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/f0e95d5f-60f8-4fa8-aa6c-761a7b5b26c3/9568_20230618_173234_291356875_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out Moments where I could not appreciate the beautiful city of Klagenfurt. https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/079b28e4-e3d9-4679-8383-93636b531913/9568_20230618_173539_291364805_original.JPG Blog - Becoming an Ironman - Ironman Klagenfurt-Kärnten Austria 2023 Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.martinkreienbaum.com/blog/how-to-run-your-first-trail-marathon monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/20f59016-f878-481e-a81b-85a617d9cc50/IMG_20220109_094204.jpg Blog - How to run your first trail marathon Me getting ready for my first trail marathon - and generally marathon - on January 8th in Trieste: La Corsa della Bora Ecomarathon. https://www.martinkreienbaum.com/blog/category/running monthly 0.5 https://www.martinkreienbaum.com/blog/category/trailrunning monthly 0.5 https://www.martinkreienbaum.com/blog/category/marathon monthly 0.5 https://www.martinkreienbaum.com/blog/category/ultrarunning monthly 0.5 https://www.martinkreienbaum.com/home daily 1.0 2024-01-17 https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/31933bf6-26c2-46c8-ab9a-7c83761e3b44/UESCA_ULTRARUNNING_BLUE.png https://images.squarespace-cdn.com/content/v1/63c96d4071446e67583a9b2b/e5881fdc-d895-4114-8f34-d775ba8d58da/LBU_2022+%2820%29_bw.jpg https://www.martinkreienbaum.com/about daily 0.75 2024-01-30 https://www.martinkreienbaum.com/contact daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847858233-VMGTDK0SJ4OZ5OFXFOEC/image-asset.jpeg